Healthy Habits for a Stronger Heart
Heart health is influenced by many everyday choices. A balanced routine can include nutritious foods, regular movement, adequate sleep and sensible stress management.
Choose a varied diet
Build meals around vegetables, fruits, whole grains, beans, nuts and other nutritious foods. Limiting excessive added sugar, sodium and highly processed foods can also be part of a balanced approach.
Keep moving
Walking, cycling, swimming and other enjoyable activities can help make physical activity a regular part of life. Choose activities that are appropriate for your abilities and circumstances.
Prioritize sleep
A consistent sleep schedule and a comfortable sleep environment can support overall wellbeing.
Manage stress
Relaxation, hobbies, social connection and time outdoors can be useful parts of a healthy routine.
When to seek professional advice
This article is general information, not medical advice. If you have symptoms, risk factors or concerns about your heart health, speak with a qualified healthcare professional.